Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:44 | +9.7% | 57th | 6:10 |
| Run 2 | 5:40 | 5:27 | +3.8% | 41th | 5:53 |
| Run 3 | 5:38 | 5:37 | +0.1% | 31th | 6:05 |
| Run 4 | 5:32 | 5:44 | -3.5% | 22th | 6:13 |
| Run 5 | 5:36 | 5:50 | -4.1% | 21th | 6:23 |
| Run 6 | 5:56 | 5:49 | +1.8% | 37th | 6:22 |
| Run 7 | 5:48 | 5:48 | -0.1% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.5% | 72th | 4:42 |
| Sled Push | strength | 1:51 | 1:45 | +5.6% | 45th | 1:57 |
| Sled Pull | strength | 3:07 | 2:58 | +4.5% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:24 | +1.8% | 35th | 3:55 |
| Row | aerobic | 4:53 | 4:56 | -1.3% | 24th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.3% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:18 | +13.0% | 55th | 3:45 |
| Wall Balls | strength | 4:03 | 4:03 | -0.4% | 33th | 4:27 |
| Total Running | running | 40:28 | 39:13 | +3.2% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength