Gabriela Macdonald
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
429
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+4.1%
vs expected
running
+2.9%
vs expected