Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.4% | 36th | 6:10 |
| Run 2 | 5:28 | 5:31 | -1.0% | 30th | 5:53 |
| Run 3 | 5:54 | 5:41 | +3.6% | 46th | 6:05 |
| Run 4 | 5:51 | 5:48 | +0.8% | 38th | 6:13 |
| Run 5 | 5:59 | 5:54 | +1.1% | 39th | 6:23 |
| Run 6 | 5:49 | 5:54 | -1.5% | 31th | 6:22 |
| Run 7 | 5:59 | 5:53 | +1.7% | 41th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 57th | 4:42 |
| Sled Push | strength | 1:44 | 1:46 | -2.7% | 32th | 1:57 |
| Sled Pull | strength | 3:29 | 3:01 | +15.0% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:28 | +12.6% | 56th | 3:55 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 39th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.6% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:22 | -1.0% | 34th | 3:45 |
| Wall Balls | strength | 4:16 | 4:07 | +3.6% | 47th | 4:27 |
| Total Running | running | 40:53 | 39:44 | +2.9% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength