Jonas Brunstrøm

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

459
Place
Total Time
1:17:48
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Row)
  • • Specific weakness: Sled Pull - 25.9% slower than expected
  • • Specific weakness: Row - 8.3% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+1.7%
vs expected
running
+0.9%
vs expected