Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:39 | -18.5% | 19th | 4:28 |
| Run 2 | 4:30 | 5:30 | -18.2% | 16th | 5:17 |
| Run 3 | 8:08 | 5:49 | +39.8% | 100th | 5:34 |
| Run 4 | 8:16 | 5:52 | +40.7% | 100th | 5:38 |
| Run 5 | 5:19 | 6:02 | -11.9% | 34th | 5:46 |
| Run 6 | 5:13 | 5:53 | -11.4% | 34th | 5:38 |
| Run 7 | 5:07 | 5:52 | -12.9% | 30th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 86th | 3:53 |
| Sled Push | strength | 1:20 | 1:39 | -19.9% | 13th | 1:35 |
| Sled Pull | strength | 4:00 | 3:10 | +25.9% | 95th | 3:01 |
| Row | aerobic | 4:53 | 4:30 | +8.3% | 93th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.0% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.3% | 56th | 3:28 |
| Wall Balls | strength | 4:38 | 4:35 | +0.9% | 70th | 4:24 |
| Total Running | running | 40:21 | 40:00 | +0.9% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength