Ashley Hinde

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

453
Place
Total Time
1:22:47
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+3.7%
vs expected
running
-26.8%
vs expected