Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.8% | 47th | 6:10 |
| Run 2 | 5:24 | 5:33 | -2.7% | 28th | 5:53 |
| Run 3 | 5:50 | 5:43 | +1.8% | 42th | 6:05 |
| Run 4 | 5:47 | 5:50 | -0.9% | 35th | 6:13 |
| Run 5 | 6:09 | 5:57 | +3.2% | 46th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.8% | 27th | 4:42 |
| Sled Push | strength | 1:35 | 1:47 | -11.9% | 15th | 1:57 |
| Sled Pull | strength | 2:42 | 3:03 | -11.6% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:31 | +13.7% | 60th | 3:55 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 54th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 3:24 | +26.4% | 77th | 3:45 |
| Wall Balls | strength | 4:24 | 4:08 | +6.1% | 55th | 4:27 |
| Total Running | running | 29:17 | 40:00 | -26.8% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength