Lauren Conto
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
457
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- • Specific weakness: Row - 5.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-8.0%
vs expected
running
+2.8%
vs expected