Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:50 | +5.2% | 49th | 6:10 |
| Run 2 | 5:31 | 5:33 | -0.8% | 33th | 5:53 |
| Run 3 | 5:37 | 5:44 | -2.1% | 31th | 6:05 |
| Run 4 | 6:17 | 5:50 | +7.4% | 58th | 6:13 |
| Run 5 | 5:59 | 5:58 | +0.2% | 39th | 6:23 |
| Run 6 | 5:55 | 5:57 | -0.7% | 36th | 6:22 |
| Run 7 | 5:44 | 5:56 | -3.5% | 28th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 53th | 4:42 |
| Sled Push | strength | 1:44 | 1:48 | -3.7% | 32th | 1:57 |
| Sled Pull | strength | 2:50 | 3:03 | -7.4% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 3:31 | +11.5% | 57th | 3:55 |
| Row | aerobic | 5:17 | 4:59 | +5.8% | 68th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:49 | -17.1% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 3:24 | -11.6% | 18th | 3:45 |
| Wall Balls | strength | 4:09 | 4:09 | -0.2% | 40th | 4:27 |
| Total Running | running | 41:12 | 40:05 | +2.8% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength