Betsy Ford

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

458
Place
Total Time
1:22:57
Performance
37.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Push - 45.3% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+13.0%
vs expected
running
+3.7%
vs expected