Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:50 | +11.2% | 67th | 6:10 |
| Run 2 | 5:51 | 5:33 | +5.2% | 51th | 5:53 |
| Run 3 | 5:43 | 5:44 | -0.4% | 35th | 6:05 |
| Run 4 | 5:50 | 5:51 | -0.3% | 37th | 6:13 |
| Run 5 | 5:57 | 5:58 | -0.4% | 37th | 6:23 |
| Run 6 | 5:54 | 5:57 | -1.0% | 35th | 6:22 |
| Run 7 | 5:50 | 5:56 | -1.8% | 34th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 48th | 4:42 |
| Sled Push | strength | 2:37 | 1:48 | +45.3% | 94th | 1:57 |
| Sled Pull | strength | 3:34 | 3:03 | +16.5% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 3:14 | 3:31 | -8.4% | 25th | 3:55 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 23th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:24 | +2.6% | 43th | 3:45 |
| Wall Balls | strength | 4:15 | 4:09 | +2.2% | 46th | 4:27 |
| Total Running | running | 41:35 | 40:05 | +3.7% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength