Amber Black
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
461
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+7.9%
vs expected
running
+2.7%
vs expected