Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -0.9% | 32th | 6:10 |
| Run 2 | 5:43 | 5:33 | +2.7% | 43th | 5:53 |
| Run 3 | 5:39 | 5:44 | -1.6% | 33th | 6:05 |
| Run 4 | 5:25 | 5:51 | -7.5% | 16th | 6:13 |
| Run 5 | 5:30 | 5:58 | -8.0% | 16th | 6:23 |
| Run 6 | 5:39 | 5:57 | -5.3% | 23th | 6:22 |
| Run 7 | 7:29 | 5:56 | +25.8% | 86th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.5% | 57th | 4:42 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 34th | 1:57 |
| Sled Pull | strength | 3:21 | 3:03 | +9.3% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:32 | -4.7% | 30th | 3:55 |
| Row | aerobic | 5:12 | 4:59 | +4.0% | 59th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.5% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:24 | +15.1% | 64th | 3:45 |
| Wall Balls | strength | 4:41 | 4:09 | +12.5% | 68th | 4:27 |
| Total Running | running | 41:13 | 40:07 | +2.7% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength