Emily Cassidy

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

477
Place
Total Time
1:23:25
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.5% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+9.0%
vs expected
running
+4.0%
vs expected