Alex Macken
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
480
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.4% slower than expected
- • Specific weakness: Sled Push - 23.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+14.3%
vs expected
running
+2.6%
vs expected