Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:52 | +5.4% | 52th | 6:10 |
| Run 2 | 5:41 | 5:35 | +1.6% | 42th | 5:53 |
| Run 3 | 5:35 | 5:46 | -3.3% | 29th | 6:05 |
| Run 4 | 5:57 | 5:53 | +1.0% | 41th | 6:13 |
| Run 5 | 5:52 | 6:00 | -2.5% | 34th | 6:23 |
| Run 6 | 6:11 | 6:00 | +3.0% | 48th | 6:22 |
| Run 7 | 5:57 | 5:59 | -0.6% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.5% | 74th | 4:42 |
| Sled Push | strength | 2:15 | 1:49 | +23.8% | 81th | 1:57 |
| Sled Pull | strength | 3:07 | 3:05 | +0.9% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.1% | 19th | 3:55 |
| Row | aerobic | 5:14 | 5:00 | +4.4% | 63th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.6% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 3:26 | +36.4% | 88th | 3:45 |
| Wall Balls | strength | 3:56 | 4:11 | -6.1% | 25th | 4:27 |
| Total Running | running | 41:25 | 40:22 | +2.6% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength