Cassy Ermers

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

488
Place
Total Time
1:23:42
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.2% slower than expected
  • • Specific weakness: Total Running - 9.9% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
-2.2%
vs expected
running
+9.9%
vs expected