Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:53 | +16.2% | 83th | 6:10 |
| Run 2 | 6:14 | 5:36 | +11.2% | 71th | 5:53 |
| Run 3 | 6:14 | 5:47 | +7.7% | 61th | 6:05 |
| Run 4 | 6:11 | 5:54 | +4.7% | 53th | 6:13 |
| Run 5 | 6:25 | 6:01 | +6.4% | 58th | 6:23 |
| Run 6 | 6:23 | 6:01 | +6.0% | 56th | 6:22 |
| Run 7 | 6:13 | 6:00 | +3.5% | 49th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 31th | 4:42 |
| Sled Push | strength | 1:43 | 1:49 | -5.9% | 30th | 1:57 |
| Sled Pull | strength | 2:57 | 3:05 | -4.8% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:35 | -16.8% | 15th | 3:55 |
| Row | aerobic | 4:46 | 5:01 | -5.0% | 14th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.2% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:27 | -3.2% | 35th | 3:45 |
| Wall Balls | strength | 3:36 | 4:12 | -14.3% | 7th | 4:27 |
| Total Running | running | 44:31 | 40:29 | +9.9% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength