Kjetil Espenes
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
464
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-13.7%
vs expected
running
+6.4%
vs expected