Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.3% | 53th | 4:28 |
| Run 2 | 5:03 | 5:31 | -8.6% | 43th | 5:17 |
| Run 3 | 8:21 | 5:50 | +42.9% | 100th | 5:34 |
| Run 4 | 8:27 | 5:53 | +43.3% | 100th | 5:38 |
| Run 5 | 5:30 | 6:03 | -9.3% | 43th | 5:46 |
| Run 6 | 5:27 | 5:54 | -7.8% | 46th | 5:38 |
| Run 7 | 5:31 | 5:53 | -6.5% | 50th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.5% | 36th | 3:53 |
| Sled Push | strength | 1:18 | 1:40 | -22.2% | 9th | 1:35 |
| Sled Pull | strength | 2:21 | 3:11 | -26.4% | 8th | 3:01 |
| Burpee Broad Jump | aerobic | 3:59 | 3:16 | +21.7% | 90th | 3:04 |
| Row | aerobic | 4:13 | 4:31 | -6.7% | 27th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.8% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:40 | -4.8% | 56th | 3:28 |
| Wall Balls | strength | 4:13 | 4:36 | -8.6% | 47th | 4:24 |
| Total Running | running | 42:45 | 40:10 | +6.4% | 78th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength