Ashley Blum
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
504
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.1% slower than expected
- • Specific weakness: Sled Pull - 31.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+21.8%
vs expected
running
-1.4%
vs expected