Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:55 | +1.8% | 44th | 6:10 |
| Run 2 | 5:29 | 5:38 | -2.7% | 31th | 5:53 |
| Run 3 | 5:33 | 5:49 | -4.6% | 27th | 6:05 |
| Run 4 | 5:48 | 5:56 | -2.3% | 36th | 6:13 |
| Run 5 | 5:49 | 6:04 | -4.2% | 31th | 6:23 |
| Run 6 | 5:49 | 6:03 | -4.0% | 31th | 6:22 |
| Run 7 | 5:40 | 6:02 | -6.3% | 25th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:36 | +8.2% | 81th | 4:42 |
| Sled Push | strength | 2:39 | 1:50 | +44.1% | 95th | 1:57 |
| Sled Pull | strength | 4:07 | 3:07 | +31.8% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:37 | -9.8% | 26th | 3:55 |
| Row | aerobic | 5:30 | 5:02 | +9.3% | 83th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.1% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.0% | 50th | 3:45 |
| Wall Balls | strength | 5:20 | 4:13 | +26.1% | 88th | 4:27 |
| Total Running | running | 40:10 | 40:45 | -1.4% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength