Susana Gemlo
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
541
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Farmers Carry - 13.5% slower than expected
- • Specific weakness: Sled Pull - 10.1% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
-0.8%
vs expected
running
+6.7%
vs expected