Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.6% | 43th | 6:10 |
| Run 2 | 6:00 | 5:41 | +5.4% | 58th | 5:53 |
| Run 3 | 6:05 | 5:52 | +3.5% | 54th | 6:05 |
| Run 4 | 6:32 | 6:00 | +8.9% | 69th | 6:13 |
| Run 5 | 6:27 | 6:08 | +5.0% | 59th | 6:23 |
| Run 6 | 6:36 | 6:07 | +7.7% | 64th | 6:22 |
| Run 7 | 6:17 | 6:07 | +2.7% | 53th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 53th | 4:42 |
| Sled Push | strength | 1:49 | 1:51 | -2.6% | 42th | 1:57 |
| Sled Pull | strength | 3:29 | 3:09 | +10.1% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 2:53 | 3:41 | -21.8% | 11th | 3:55 |
| Row | aerobic | 5:19 | 5:03 | +5.1% | 71th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.5% | 75th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 3:32 | -15.9% | 16th | 3:45 |
| Wall Balls | strength | 3:54 | 4:16 | -8.8% | 23th | 4:27 |
| Total Running | running | 43:58 | 41:13 | +6.7% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength