Ashley Dickerson
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
565
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.9% slower than expected
- • Specific weakness: Sled Push - 14.2% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+9.8%
vs expected
running
+2.0%
vs expected