Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:00 | -1.6% | 38th | 6:10 |
| Run 2 | 5:42 | 5:43 | -0.5% | 42th | 5:53 |
| Run 3 | 5:43 | 5:54 | -3.4% | 35th | 6:05 |
| Run 4 | 5:53 | 6:02 | -2.6% | 39th | 6:13 |
| Run 5 | 6:03 | 6:11 | -2.3% | 42th | 6:23 |
| Run 6 | 6:39 | 6:10 | +7.7% | 66th | 6:22 |
| Run 7 | 6:26 | 6:10 | +4.3% | 60th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 57th | 4:42 |
| Sled Push | strength | 2:09 | 1:52 | +14.2% | 74th | 1:57 |
| Sled Pull | strength | 3:20 | 3:11 | +4.4% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:43 | -3.5% | 41th | 3:55 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 65th | 5:09 |
| Farmers Carry | strength | 2:14 | 1:53 | +17.9% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:35 | +11.0% | 65th | 3:45 |
| Wall Balls | strength | 4:23 | 4:18 | +1.7% | 54th | 4:27 |
| Total Running | running | 42:21 | 41:31 | +2.0% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength