Larissa Defazio
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
572
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
Category Performance
aerobic
+6.9%
vs expected
strength
+7.5%
vs expected
running
+3.0%
vs expected