Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:01 | +0.6% | 45th | 6:10 |
| Run 2 | 5:47 | 5:44 | +0.7% | 46th | 5:53 |
| Run 3 | 5:46 | 5:55 | -2.8% | 38th | 6:05 |
| Run 4 | 5:51 | 6:03 | -3.4% | 38th | 6:13 |
| Run 5 | 5:47 | 6:12 | -6.9% | 30th | 6:23 |
| Run 6 | 6:03 | 6:11 | -2.3% | 42th | 6:22 |
| Run 7 | 7:37 | 6:11 | +23.1% | 88th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.7% | 72th | 4:42 |
| Sled Push | strength | 1:50 | 1:53 | -3.0% | 43th | 1:57 |
| Sled Pull | strength | 3:08 | 3:12 | -2.2% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 3:44 | +9.4% | 64th | 3:55 |
| Row | aerobic | 5:25 | 5:05 | +6.5% | 78th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.0% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.8% | 64th | 3:45 |
| Wall Balls | strength | 5:08 | 4:19 | +18.7% | 83th | 4:27 |
| Total Running | running | 42:55 | 41:38 | +3.0% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength