Crystal Diamandis
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
575
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+14.3%
vs expected
running
-0.1%
vs expected