Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:01 | -9.7% | 18th | 6:10 |
| Run 2 | 5:44 | 5:44 | -0.2% | 45th | 5:53 |
| Run 3 | 5:54 | 5:56 | -0.6% | 46th | 6:05 |
| Run 4 | 5:55 | 6:03 | -2.4% | 40th | 6:13 |
| Run 5 | 6:00 | 6:12 | -3.4% | 40th | 6:23 |
| Run 6 | 6:23 | 6:11 | +3.0% | 56th | 6:22 |
| Run 7 | 6:15 | 6:11 | +1.0% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.8% | 77th | 4:42 |
| Sled Push | strength | 2:14 | 1:53 | +18.1% | 80th | 1:57 |
| Sled Pull | strength | 3:19 | 3:12 | +3.5% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:45 | +6.7% | 60th | 3:55 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 50th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.5% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.1% | 64th | 3:45 |
| Wall Balls | strength | 5:38 | 4:19 | +30.2% | 94th | 4:27 |
| Total Running | running | 41:38 | 41:40 | -0.1% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength