Kira Bowman
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
578
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
- • Specific weakness: SkiErg - 9.3% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+4.8%
vs expected
running
-41.8%
vs expected