Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +3.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:02 | +9.1% | 71th | 6:10 |
| Run 2 | 5:55 | 5:44 | +2.9% | 54th | 5:53 |
| Run 3 | 5:46 | 5:56 | -2.9% | 38th | 6:05 |
| Run 4 | 6:00 | 6:03 | -1.1% | 45th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:39 | +9.3% | 88th | 4:42 |
| Sled Push | strength | 2:02 | 1:53 | +7.4% | 63th | 1:57 |
| Sled Pull | strength | 3:11 | 3:12 | -0.8% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 3:45 | -3.2% | 43th | 3:55 |
| Row | aerobic | 4:51 | 5:05 | -4.7% | 22th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.1% | 27th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 3:36 | +19.2% | 77th | 3:45 |
| Wall Balls | strength | 4:34 | 4:19 | +5.5% | 62th | 4:27 |
| Total Running | running | 24:16 | 41:42 | -41.8% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength