Cate Armstrong

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

57
Place
Total Time
1:10:50
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 38.9% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+16.7%
vs expected
running
-0.1%
vs expected