Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:04 | -7.2% | 2th | 6:10 |
| Run 2 | 4:31 | 4:48 | -6.1% | 3th | 5:53 |
| Run 3 | 4:40 | 4:56 | -5.5% | 2th | 6:05 |
| Run 4 | 4:42 | 4:59 | -5.8% | 2th | 6:13 |
| Run 5 | 5:01 | 4:58 | +0.8% | 4th | 6:23 |
| Run 6 | 4:56 | 4:58 | -0.8% | 4th | 6:22 |
| Run 7 | 5:01 | 4:55 | +2.0% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:15 | +15.2% | 75th | 4:42 |
| Sled Push | strength | 1:33 | 1:26 | +8.1% | 11th | 1:57 |
| Sled Pull | strength | 3:26 | 2:28 | +38.9% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 2:37 | +12.5% | 13th | 3:55 |
| Row | aerobic | 5:06 | 4:37 | +10.3% | 49th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.3% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 2:37 | +22.8% | 27th | 3:45 |
| Wall Balls | strength | 3:56 | 3:28 | +13.4% | 25th | 4:27 |
| Total Running | running | 33:34 | 33:36 | -0.1% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength