Ashley Dally
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
586
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.2% slower than expected
- • Specific weakness: Wall Balls - 9.1% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.4%
vs expected
running
-4.7%
vs expected