Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Dally
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:02 | -13.1% | 10th | 6:10 |
| Run 2 | 5:43 | 5:45 | -0.7% | 43th | 5:53 |
| Run 3 | 5:36 | 5:56 | -5.8% | 30th | 6:05 |
| Run 4 | 5:39 | 6:04 | -7.0% | 27th | 6:13 |
| Run 5 | 5:55 | 6:13 | -5.0% | 37th | 6:23 |
| Run 6 | 6:03 | 6:12 | -2.7% | 42th | 6:22 |
| Run 7 | 5:39 | 6:12 | -9.0% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.2% | 14th | 4:42 |
| Sled Push | strength | 2:10 | 1:53 | +14.2% | 75th | 1:57 |
| Sled Pull | strength | 3:17 | 3:12 | +2.1% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:45 | +3.1% | 55th | 3:55 |
| Row | aerobic | 5:00 | 5:05 | -1.8% | 37th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:37 | -10.6% | 28th | 3:45 |
| Wall Balls | strength | 4:44 | 4:20 | +9.1% | 70th | 4:27 |
| Total Running | running | 39:50 | 41:46 | -4.7% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength