Kara Damelio

30-39

1

Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

594

Place

Total Time

1:26:17

Performance

48.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 87.3% slower than expected

Category Performance

aerobic

-6.1%

vs expected

strength

+10.7%

vs expected

running

+0.8%

vs expected