Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:03 | -3.4% | 35th | 6:10 |
| Run 2 | 5:34 | 5:46 | -3.5% | 36th | 5:53 |
| Run 3 | 5:39 | 5:57 | -5.2% | 33th | 6:05 |
| Run 4 | 6:04 | 6:05 | -0.3% | 48th | 6:13 |
| Run 5 | 6:31 | 6:14 | +4.3% | 62th | 6:23 |
| Run 6 | 5:57 | 6:13 | -4.5% | 38th | 6:22 |
| Run 7 | 6:38 | 6:13 | +6.6% | 66th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 25th | 4:42 |
| Sled Push | strength | 1:37 | 1:54 | -15.0% | 18th | 1:57 |
| Sled Pull | strength | 3:22 | 3:13 | +4.4% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 3:46 | -14.9% | 24th | 3:55 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 52th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 6:48 | 3:37 | +87.3% | 100th | 3:45 |
| Wall Balls | strength | 3:40 | 4:20 | -15.7% | 9th | 4:27 |
| Total Running | running | 42:14 | 41:52 | +0.8% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength