Dimitra Juhas
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
598
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Wall Balls - 29.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+8.7%
vs expected
running
+4.3%
vs expected