Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:03 | +8.6% | 71th | 6:10 |
| Run 2 | 6:02 | 5:46 | +4.5% | 60th | 5:53 |
| Run 3 | 6:04 | 5:57 | +1.7% | 54th | 6:05 |
| Run 4 | 6:11 | 6:05 | +1.5% | 53th | 6:13 |
| Run 5 | 6:13 | 6:15 | -0.6% | 49th | 6:23 |
| Run 6 | 6:16 | 6:14 | +0.5% | 51th | 6:22 |
| Run 7 | 6:22 | 6:13 | +2.2% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.1% | 70th | 4:42 |
| Sled Push | strength | 2:28 | 1:54 | +29.5% | 90th | 1:57 |
| Sled Pull | strength | 3:24 | 3:13 | +5.3% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:47 | -7.1% | 37th | 3:55 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 39th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.9% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:38 | -16.1% | 20th | 3:45 |
| Wall Balls | strength | 5:39 | 4:21 | +29.8% | 94th | 4:27 |
| Total Running | running | 43:43 | 41:55 | +4.3% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength