Katherine Elhayek
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 45.3% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+28.6%
vs expected
running
+1.5%
vs expected