Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.9% | 0th | 6:10 |
| Run 2 | 4:10 | 4:22 | -4.9% | 0th | 5:53 |
| Run 3 | 4:20 | 4:28 | -3.2% | 1th | 6:05 |
| Run 4 | 4:27 | 4:29 | -1.0% | 1th | 6:13 |
| Run 5 | 4:19 | 4:24 | -2.1% | 0th | 6:23 |
| Run 6 | 4:25 | 4:24 | +0.1% | 1th | 6:22 |
| Run 7 | 4:26 | 4:20 | +2.3% | 1th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.2% | 14th | 4:42 |
| Sled Push | strength | 1:39 | 1:13 | +34.9% | 22th | 1:57 |
| Sled Pull | strength | 2:50 | 2:08 | +32.8% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 2:06 | +37.8% | 11th | 3:55 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 2th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.9% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:10 | +45.3% | 24th | 3:45 |
| Wall Balls | strength | 3:51 | 3:04 | +25.3% | 20th | 4:27 |
| Total Running | running | 30:21 | 29:54 | +1.5% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength