Lauren Flinn
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
600
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Row - 7.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-7.6%
vs expected
running
+3.5%
vs expected