Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:03 | +8.8% | 72th | 6:10 |
| Run 2 | 5:59 | 5:46 | +3.6% | 57th | 5:53 |
| Run 3 | 6:17 | 5:58 | +5.3% | 64th | 6:05 |
| Run 4 | 6:08 | 6:05 | +0.6% | 51th | 6:13 |
| Run 5 | 6:12 | 6:15 | -0.9% | 48th | 6:23 |
| Run 6 | 6:11 | 6:14 | -0.9% | 48th | 6:22 |
| Run 7 | 6:01 | 6:14 | -3.5% | 42th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +1.9% | 60th | 4:42 |
| Sled Push | strength | 1:47 | 1:54 | -6.5% | 38th | 1:57 |
| Sled Pull | strength | 2:43 | 3:13 | -15.9% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.6% | 53th | 3:55 |
| Row | aerobic | 5:28 | 5:06 | +7.1% | 81th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.4% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.4% | 46th | 3:45 |
| Wall Balls | strength | 4:12 | 4:21 | -3.6% | 43th | 4:27 |
| Total Running | running | 43:24 | 41:57 | +3.5% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength