Sammy Cooper
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
619
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-10.4%
vs expected
running
+5.0%
vs expected