Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:04 | +8.3% | 71th | 6:10 |
| Run 2 | 6:15 | 5:47 | +7.9% | 72th | 5:53 |
| Run 3 | 6:19 | 5:59 | +5.5% | 66th | 6:05 |
| Run 4 | 6:15 | 6:06 | +2.2% | 57th | 6:13 |
| Run 5 | 6:26 | 6:16 | +2.5% | 59th | 6:23 |
| Run 6 | 6:11 | 6:15 | -1.3% | 48th | 6:22 |
| Run 7 | 6:11 | 6:15 | -1.2% | 48th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.1% | 16th | 4:42 |
| Sled Push | strength | 1:32 | 1:54 | -19.9% | 10th | 1:57 |
| Sled Pull | strength | 2:22 | 3:14 | -27.0% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 3:48 | +28.6% | 85th | 3:55 |
| Row | aerobic | 4:54 | 5:06 | -4.1% | 26th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:39 | +12.1% | 71th | 3:45 |
| Wall Balls | strength | 4:16 | 4:22 | -2.4% | 47th | 4:27 |
| Total Running | running | 44:12 | 42:05 | +5.0% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength