Yasmin Whitaker
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
621
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+3.1%
vs expected
running
+5.8%
vs expected