Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:04 | +13.7% | 85th | 6:10 |
| Run 2 | 6:05 | 5:47 | +5.0% | 63th | 5:53 |
| Run 3 | 6:24 | 5:59 | +6.9% | 69th | 6:05 |
| Run 4 | 6:19 | 6:07 | +3.3% | 59th | 6:13 |
| Run 5 | 6:13 | 6:16 | -1.0% | 49th | 6:23 |
| Run 6 | 6:13 | 6:15 | -0.8% | 48th | 6:22 |
| Run 7 | 6:24 | 6:15 | +2.3% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.5% | 14th | 4:42 |
| Sled Push | strength | 2:02 | 1:54 | +6.2% | 63th | 1:57 |
| Sled Pull | strength | 3:16 | 3:14 | +0.7% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:48 | +6.7% | 62th | 3:55 |
| Row | aerobic | 4:46 | 5:06 | -6.7% | 14th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.5% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.4% | 74th | 3:45 |
| Wall Balls | strength | 4:35 | 4:22 | +4.8% | 63th | 4:27 |
| Total Running | running | 44:33 | 42:06 | +5.8% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength