Jonas Holen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
479
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
- • Specific weakness: Row - 7.7% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+4.7%
vs expected
running
-1.4%
vs expected