Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.7% | 65th | 4:28 |
| Run 2 | 5:18 | 5:33 | -4.8% | 57th | 5:17 |
| Run 3 | 5:39 | 5:53 | -4.0% | 60th | 5:34 |
| Run 4 | 5:49 | 5:56 | -2.1% | 63th | 5:38 |
| Run 5 | 6:04 | 6:06 | -0.7% | 67th | 5:46 |
| Run 6 | 6:02 | 5:57 | +1.3% | 71th | 5:38 |
| Run 7 | 6:21 | 5:56 | +6.9% | 81th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 69th | 3:53 |
| Sled Push | strength | 1:43 | 1:40 | +2.0% | 73th | 1:35 |
| Sled Pull | strength | 3:19 | 3:13 | +3.0% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:18 | -1.2% | 67th | 3:04 |
| Row | aerobic | 4:53 | 4:31 | +7.7% | 93th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.9% | 80th | 1:32 |
| Sandbag Lunges | strength | 4:34 | 3:42 | +23.1% | 94th | 3:28 |
| Wall Balls | strength | 4:09 | 4:38 | -10.7% | 42th | 4:24 |
| Total Running | running | 39:54 | 40:28 | -1.4% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength